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Let’s be real—
Reading the truth is empowering. But living it is what actually changes your body.

If you're tired of starting over, chasing gimmicks, and not feeling like yourself anymore… it's time to take the next step.

💪 Introducing the 7-Day RISE Reset
A simple, science-backed plan designed specifically for women over 40 to jumpstart fat loss, boost energy, and start building real strength—without dieting or overtraining.

✅ Daily strength-based workouts (home or gym)
✅ Realistic nutrition strategy that works with your hormones
✅ No fluff. No pressure. Just results that feel good in your body

Created by Laura Anne — Certified Trainer & Women’s Health Coach
Helping Women 40+ Cut Through the BS and Get Strong Again
Follow @lauraannelv on Instagram for more real talk + support.