Home Our Story Blogs Services Contact Us

📘 What You’ll Learn Inside:

✅ The one thing you must do to lose fat after 40 (and it's not cardio)
✅ Why you’re not building muscle—and how to fix it fast
✅ What your hormones are doing (and how to work with them)
✅ The truth about protein, metabolism, and aging
✅ How to cut through the noise and create results that actually last

Tired of the B.S. Fitness Advice for Women Over 40?
Download the real truths you’ve been missing

Stop falling for the detoxes, skinny teas, and starvation plans.
If you're over 40 and feel stuck, overwhelmed, or frustrated… this is your wake-up call.
These 5 simple, science-backed truths will change the game for how you approach fat loss, muscle, and strength.

 

Created by Laura Anne – Certified Trainer, Women’s Health & Menopause Coach
Helping women 40+ cut through the lies and RISE Strong again.

We won't send spam. Unsubscribe at any time.